Many people now know that eating too much salt is bad for their health and are looking to cut down. However, whilst you can take control of your salt intake when preparing food at home by reading the labels and not adding salt, when eating out out of the home it can be difficult to know where to start.
Every 14 hours, a child in Australia is born with cerebral palsy, making it the most common childhood physical disability. People with cerebral palsy have said it's like being trapped in a body they can't fully control. 30 minutes of your time can change the life of a child born with cerebral palsy.
The MS Readathon is a reading-based fundraiser run by Multiple Sclerosis Australia (MSA). It encourages people of all ages to read and improve their literacy whilst at the same time raising their community awareness and empowering them to make a difference in the lives of people living with MS.
The Great Northern Clean Up, an event of Clean Up Australia, takes place during September and October - a time of year which is more suitable
for communities living in the tropical North.
Since the campaign started in 2009 more than 30,000 volunteers have removed the equivalent of 1,800 ute loads of rubbish from 813 sites north of the Tropic of Capricorn.
This coming September /October we take to the streets, parks, beaches, bush land and waterways to remove rubbish that has accumulated after the dry season.
Overdose Awareness Day is a commemorative day which acknowledges individual loss and family grief when loved ones have suffered overdose and are either permanently injured or have lost their life. The day also aims to raise awareness about overdoses from the use of both licit and illicit drugs.
Footy Colours Day is the one day in September that you can fight cancer and change lives. Thousands of Australians unite and wear their favourite football team's colours - AFL - NRL - Rugby Union - Soccer, to help raise money for children living with cancer. So show your true colours in your workplace, school or club and make a difference to the lives of children fighting cancer, by participating in Footy Colours Day. Wear your football teams colours, guernseys, scarf, beanies and make a donation to Fight Cancer Foundation
Activities organised to promote awareness of asthma to the general community - and highlight ways to help people manage asthma. Each state/ territory foundation organises individual events and is run during the first week of Sept each year.
Badge Day is part of Legacy Week. Iconic badges are offered as a token of appreciation for the donation made by the public.
Legacy is dedicated to caring for the families of deceased and incapacitated veterans. Today Legacy's caring and compassionate service assists over 100,000 widows and 1,900 children and dependants with a disability.
Legacy Week is an important fundraising day for many Australians. Over 100,000 war widows and 1900 children and people with disabilities benefit from the money raised. Many Australians regard this as one of the best times to remember the sacrifice made by many Australian soldiers and their families.
History Week is a significant event that engages local communities on the NSW cultural calendar. Each year members of the History Council of NSW collaborate to host events that explore a particular theme in a variety of formats. From talks to exhibitions, tours to online engagement, there is something for everyone.
Liptember is a campaign raising funds and awareness for women's mental health during the month of September. All funds raised during the month of September are donated to the Centre for Women's Health and Lifeline.
Biodiversity Month is held in September each year. The Department of the Environment and Heritage provides support throughout the year with a variety of resources for local groups promoting biodiversity.
The Heart Foundation saves lives and improves health through funding world-class cardiovascular research, guidelines for health professionals, informing the public and assisting people with cardiovascular disease. As a charity, the Heart Foundation relies on donations and gifts in wills to continue our lifesaving research, education and health promotion work.
The primary aim of Foster Care Month is to raise the profile of fostering in the wider community by promoting the great work done by existing substitute care services in both the Government and non-Government sectors. The month also creates an opportunity to focus on the secondary aim of increasing recruitment by highlighting the ongoing need for the recruitment of appropriate foster care families
Dementia Awareness Month is the national flagship month for Alzheimer's Australia's community awareness activities. There will be events and activities held around the country to broaden understanding of dementia-friendly communities during Dementia Awareness Month.
Project AWARE Foundation is a growing movement of scuba divers protecting the ocean planet - one dive at a time. More than six million tons of marine litter is estimated to enter the ocean each year, and scuba divers are doing their bit to battle this silent killer. During September, action is ramped up in order to combat the growing marine debris problem and inspire year-round action to remove, report and prevent underwater debris.
Dystonia Awareness Month aims to raise awareness of dystonia - a neurological Movement condition which causes uncontrollable movements, twisting or muscles spasms and pain. There are different forms of dystonia which can also affect a person's speech and swallowing.
Blue September is a nationwide awareness and fundraising initiative about all the cancers that affect men - not just prostate and testicular cancer, but also bowel, lung, liver, pancreatic and other cancers. The campaign aims to raise funds for Australian Prostate Cancer Research and Australian Cancer Research Foundation charities to raise men's awareness of cancer and help them to reduce the risk of developing and dying from cancer by making better lifestyle choices and seeking help sooner rather than later.
Social September encourages us all to press pause in September - disconnect from our digital lives and reconnect with each other, and ourselves. The aim is to create spaces for face-to-face social connection, promoting positive mental health and wellbeing.
Jean Hailes Women's Health Week is a week aimed at encouraging women to take the time to focus on their health and wellbeing. The week includes events in communities around Australia as well as online resources including motivating videos and practical tips and information from experts and ambassadors.
Every day in Australia someone's life changes in an instant due to a spinal cord injury. The week is relevant not only to people living with spinal cord injuries, their families and friends; but the broader community, venues and business.
It is the mission of Idiopathic Hypersomnia Awareness Week to raise awareness and to help improve the level of education of Idiopathic Hypersomnia among the general public, Hypersomnia patients and medical professionals. It is held annually in the first full week in September.
The Idiopathic Hypersomnia Awareness Week has grown from its first event in 2013 so it now has its own social media! As of 2016 the Idiopathic Hypersomnia Awareness Week now has its own Facebook page, Twitter @IHAWeek and Instagram.
Bring your Super Powers and a gold coin donation and come to school or your workplace dressed up as your favourite superhero or better yet, invent one! Register your school or workplace and nominate a date for the event in the first week of September.
It's National Landcare Week from 2-8 September, a time for all Australians to acknowledge and reflect on
the great work being carried out by over a hundred thousand volunteers who give up their valuable time to care for this
great country we call home.
Landcarers across Australia grow our food, look after our environment, care for our coastlines, and protect our native
animals. National Landcare Week was created to celebrate our hardworking Landcarers who are fostering a better
environmental future for all.
National Stroke Week raises awareness of stroke which Australia's second single greatest killer, with over 60,000 strokes occurring every year. Get involved and hold an activity in your community to support the national campaign.
Indigenous Literacy Day aims to help raise funds to raise literacy levels and improve the lives and opportunities of Indigenous Australians living in remote and isolated regions. We need your support to help raise funds to buy books and literacy resources for children in these communities.
PKD Awareness Day raises awareness for Polycystic Kidney Disease (PKD), which is the most common life-threatening genetic disorder of the kidneys and affects around 1 in 1000 people which is more than 25,000 Australians. People with ADPKD will develop multiple fluid filled cysts in their kidneys, as cysts grow and enlarge both kidneys, kidney function declines.
Charity contributes to the promotion of dialogue, solidarity and mutual understanding among people. The day is commemorated by encouraging charity, including through education and public awareness-raising activities.
Save Our Sons is the peak body for Duchenne in Australia fighting for a cure for Duchenne Muscular Dystrophy - a severe muscle-wasting condition that affects one in every 3,500 boys. Girls can also be born with Duchenne, but this is very rare. The most common form of muscular dystrophy in children, Duchenne has no cure and no one survives.
National Threatened Species Day (each year on 7th Sept) is held to encourage the community to help conserve Australia's native fauna and flora. Take action to prevent further extinctions by restoring healthy numbers of endangered species and ecological communities.
Dress in red attire or fancy dress and walk (or run) to support Australians affected by kidney disease. Walks are held across Australia and you can even Host Your Own! Visit www.kidney.org.au for more information and to become involved.
The eighth of every month is Tara Day. Tara is a female Buddha, whose name means Rescuer; she is the embodiment of swift compassion. If we rely upon Tara sincerely and with strong faith, she will protect us from all obstacles and fulfill all our wishes.
National Organisation for Fetal Alcohol Syndrom and Related Disorders (NOFASARD)
On the ninth day of the ninth month every year, people all around the world gather for events to raise awareness about the dangers of alcohol use during the nine months of pregnancy and the plight of individuals and families living with Fetal Alcohol Spectrum Disorders (FASD).
Kids Teaching Kids Week is a free, national, inquiry based, peer teaching program that uses the environment as a theme and focus for learning. Students of all ages find solutions to complex environmental problems such as climate change, water, waste, conservation, energy, drought, population and pollution. Students research, develop and then perform songs, comedy, dance routines, poems, plays and experiments for their classmates to deliver their messages about the environment.
National Organic Week Australia (NOW) is 10 days of targeted media and locally-staged activities designed to increase awareness of the benefits of organic products and farming production systems and accelerate the uptake of these in the wider Australian community and environment.
World Suicide Prevention Day is about bringing together communities, researchers, practitioners and politicians, clinicians and those in government, individuals with lived experience and those bereaved by suicide, to demonstrate a commitment to reducing the incidence of suicide in Australia, to raise awareness of this significant national challenge and to share information about ways to effectively take action as individuals and a community.
Are You Ok Day is an annual national day of action that aims to get Australians, right across the entire spectrum of society, connecting with friends and loved ones, by reaching out to anyone doing it tough and simply asking: "Are you ok?" talking about suicide with someone at risk actually reduces the chances of them taking their life. It is the one thing we can all do to make a real difference. R U OK ? Day is about prevention, preventing little problems turning into big problems.
Developing countries have the primary responsibility for promoting and implementing South-South cooperation, not as a substitute for but rather as a complement to North-South cooperation, and in this context reiterating the need for the international community to support the efforts of the developing countries to expand South-South cooperation.
The Australian Council for Health, Physical Education and Recreation (ACHPER) Inc
National Health and Physical Education (HPE) Day has been designed to raise awareness of, and advocate for, a greater focus of HPE in our schools. If you are a teacher, why not take your class outside for a lesson or organise a PE-related excursion? Schools, why not plan a fun run or walk for your students? If you are a parent, why not walk home with the kids or take them to a nearby park for some play time after school?
Clean Up the World partners with the United Nations Environment Programme (UNEP) to inspire and empower communities to "clean up, fix up and conserve their local environment" through carrying out initiatives ranging from waste removal and tree planting to water and energy conservation projects. Clean Up the World and its participating organisations mobilise an estimated 35 million volunteers from 120 countries annually.
The International Day of Democracy provides an opportunity to review the state of democracy in the world. Democracy is as much a process as a goal and only with the full participation of and support by the international community, the national governing bodies, civil society and individuals, can the ideal of democracy be made into a reality to be enjoyed by everyone, everywhere.
A lot of pets get surrendered or euthanised for reasons that could have been avoided or preventable, so we have created Pet Promise Day, a national awareness day that will bring about awareness and education that will educate people on what it takes to own a pet, picking the best pet for them. This will help reduce the number of pets being surrendered or euthanised and help compliment our charity Living Ruff in SA in helping keep people and pets together.
Pet Promise day will launch on September the 16th with a public event, in the lead up to this there will be a photo contest to pick the face of Pet Promise Day.
The Karl McManus Foundation holds Lyme Gladiolus Day to raise awaresnees of Lyme disease in Australia. It is also a major day for the foundation's National Lyme Disease Appeal, which aims to raise $1 million for research into Lyme disease in Australia, and to raise public awareness of Lyme disease, its causes, symptoms, treatment and prevention.
This commemoration around the world offers an opportunity to focus attention and action at the global, regional and national levels on the protection of the ozone layer. All Member States are invited to devote this special day to promotion, at the national level, of concrete activities in accordance with the objectives and goals of the Montreal Protocol and its Amendment.
Herbal Medicine Week promotes the use of herbal medicines. This annual event is held by the National Herbalists Association of Australia and is spreading like wild herbs as a very popular event held nation wide on the 3rd week of September every year.
The day is an opportunity for all of us to take pride in our citizenship and reflect on the meaning and importance of being Australian. It is a chance for all of us to think about the events and people that shaped our nation. We also reflect on the role we play in building Australia and shaping our future.
National Thank A Cop Day
Imagine a society without our police. I know the answer to that because we couldn't function without them and yet we rarely get to thank them personally for what they do.
National Thank A Cop Day is your opportunity to make them feel valued and loved. On the 19th September annually is the community's chance during Police Week to personally thank each and everyone of them.
Stop them in the street and tell them you appreciate them, send flowers or a pizza to the local cop shop or just a simple thank you as you pass by them doing their job is a start, but it is up to each community or individual. I am sure you can make them feel loved in many ways, so we invite you to start planning and please let us know what you will do.
In recent times there is ample evidence that they are doing it tough as the job becomes more demanding and individuals lose respect for them in aggressive ways. (See photos below) They need to be reminded by us and not just by receiving government medals and awards. I personally feel that our sincere thanks will mean more to them than any award without being disrespectful but that is just my opinion.
Each state has acknowledged, offered support or encouraged the day as a worthwhile community initiative through their Police Ministers (see example below) but the support must come from us, so they don't have to do anything but feel the love.
The United Nations' International Day of Peace - marked every year on September 21 - is a global day when individuals, communities, nations and governments highlight efforts to end conflict and promote peace.
World Alzheimer's Day, September 21st of each year, is a day on which Alzheimer's organizations around the world concentrate their efforts on raising awareness about Alzheimer's and dementia. Alzheimer's disease is the most common form of dementia, a group of disorders that impairs mental functioning. At the moment, Alzheimer's is progressive and irreversible.
On World Gratitude Day we should focus on what we are grateful for and appreciate what we have, rather than what we want or think we need. It's possible that we can keep our unnecessary and frivolous consumption at bay too.
Every march, meat free week encourages you to think about how much meat you eat and the impact eating too much has on your health, the environment and animals. At the same time, you'll also raise money for some very worthwhile charities.
World Tourism Day represents an opportunity to address how tourism can help build tolerance and understanding worldwide by serving as a catalyst for communication and exchange between the different cultures of the world.
World Rivers Day is observed globally every year on the last Sunday in September. Rivers may make up only about 0.2 percent of all the fresh water worldwide but their importance is priceless. This day encourages citizens to get actively involved to ensure the future health of our rivers.
Vegans are doing the planet, animals, and themselves a huge favor by ditching animal products and leading cruelty-free lives instead. Whether you're vegan yourself or you've got a friend, classmate, or family member who's vegan, share the love! Pledge to give hugs and spread compassion this "Hug a Vegan" Day.
October is international breast cancer awareness month and NBCF's biggest fundraiser is the Pink Ribbon Breakfast Campaign.
Whether you hold a morning tea, a big breakfast event in your community or a get-together in your office, the donations collected will make a difference to people with breast cancer.
Be Kind To Animals Week is an opportunity to take a step back from our busy lives and think about those that ask nothing of us. During the first week of October (1-7th) please do something to celebrate your concern for animals worldwide.
Nude Food Day is a nationwide initiative developed to encourage kids and parents to eat well and live well, and eliminate all unnecessary packaging and wrapping that goes into schools. Nude Food Day can be celebrated any day (or everyday!) in October.
Buy Nothing New Month is the global movement for collective, conscientious consumption. It's about thinking where our stuff comes from (finite resources) and where it goes when we're done (often landfill) and what are the fantastic alternatives out there to extend the life of our 'stuff'.
Dogtober is a way to get involved with Assistance Dogs, have some fun and help train another 25 super pups to help people with physical disabilities.
You can help by creating your own doggie themed event or being sponsored to undertake a challenge which will raise much needed funds and awareness.
Mental Health Month NSW is part of a national mental health promotion campaign held throughout October each year. The timing of the campaign centres on World Mental Health Day, which is marked each year on October 10.
Community Safety Month is held every October and reminds us that we all have a role in making our communities safer. Local communities, groups, schools, regional services, businesses, state and local government departments and agencies, are encouraged to build community safety partnerships by organising safety activities with other organisations and groups.
Physical Activity Australia have renamed October, 'Walktober' - Australia's walking month! It's the ideal time to celebrate walking. October is that time of year when you feel a 'spring' in your step; the weather is warming up and it's a great time to get outside.
Cancer Council's Girls' Night In is the ideal reason to get your girlfriends together to celebrate friendships that matter for a cause that matters. By bringing the ladies in your life together for this special event you will be raising much needed funds to help beat women's cancers.
Ocsober is a fundraising initiative that encourages people to give up alcohol for the month of October. Ocsober supports Life Education and Life Education's iconic mascot Healthy Harold who, for 30 years, has been empowering Aussie Kids to make smart, healthy life choices free from the harms associated with drug misuse.
Crime Prevention Month is about educating the community about strategies they can use to reduce their chance of being a victim of crime. Through simple steps members of the community can take part in reducing crime and can increase their personal safety. Crime Prevention Month is an opportunity for members of the community to learn these steps.
National Safe Work Australia Month aims to raise awareness of workplace safety and encourage all working Australians to get involved in and concentrate on safety in their workplace to reduce death, injury and disease.
Great Cycle Challenge encourages people of all ages and fitness levels to get on their bikes this October and ride to fight kids' cancer!
Right now, cancer is the largest killer of children from disease in Australia. Over 600 Australian children are diagnosed with cancer every year and sadly, 3 die every week.
The first month-long observance for lupus awareness occurred when President Reagan signed Public Law 99-365, designating October 1986 as Lupus Awareness Month. It marks the occasion to highlight the need for more awareness and financial support for a potentially fatal disease that affects close to 6 million world-wide.
October is Dyslexia Awareness Month and every year many events take place during October including the National Awareness Event, Light it Red for Dyslexia, which started in 2015.
Light it Red for Dyslexia is an annual event that is administered by Code Read Dyslexia Network Australia on behalf of the national Dyslexia Support Groups. Throughout the month of October significant monuments and buildings around Australia are lit up in the colour red for Dyslexia Awareness.
World Day for Farmed Animals (WDFA), founded in 1983, is dedicated to exposing the needless suffering and death of sentient animals raised and slaughtered for food. World Day for Farmed Animals hopes to continue until animals are no longer seen as commodities, raised for their flesh and by-products.